Article Excerpt:
Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to exploring the factors contributing to human flourishing. Seligman’s journey from studying learned helplessness to pioneering positive psychology led to the development of the PERMA model, which offers a comprehensive framework for achieving long-term well-being.
Seligman’s PERMA model is a foundational framework within positive psychology, representing five essential elements contributing to long-term well-being. Each letter in the acronym represents a different element:
- Positive emotion (P). Positive emotions, such as joy, gratitude, and love, are crucial for overall well-being. Cultivating positivity and finding meaning in everyday experiences can enhance life satisfaction and increase resilience in adversity.
- Engagement (E). Engagement refers to being fully absorbed and immersed in activities that provide a sense of flow. When individuals engage in activities that align with their strengths and values, they experience optimal experience and satisfaction.
- Relationships (R). The quality of interpersonal relationships significantly impacts well-being. Maintaining positive and meaningful connections with others fosters a sense of belonging, support, and social connectedness, which are vital for happiness and resilience.
- Meaning (M). Finding purpose and meaning in life is essential for long-term well-being. When individuals identify and work towards goals that align with their values and beliefs, they experience a sense of fulfillment and a deeper connection to something greater than themselves.
- Accomplishment (A). Achieving goals and experiencing a sense of action contribute to self-esteem, confidence, and overall well-being. Pursuing and accomplishing meaningful objectives provides a sense of purpose and fulfillment.